From Couch to Marathon: My Journey of Transformation and the 10 Lessons That Changed My Life
Four years ago, I was 255 pounds with a resting heart rate in an unhealthy 90s. I was diagnosed for a CPAP machine, couldn’t run a mile, couldn’t do a pull-up, had high cholesterol, high blood pressure, and was constantly stressed. Almost exactly four years ago, I made a decision to change. Fast forward to […]