Growing up, many of us were constantly reminded by our mothers to come downstairs and eat dinner as a family. When we were 8 or 9, that might have made us roll our eyes, but it turns out, mom was onto something. The scientific benefits of sitting down for family dinner are numerous, including stronger family bonds, better nutrition for kids, and improved performance in school. Despite these benefits, only about 30% of American families regularly sit down for dinner together.

But it’s not just family dinnertime we’re missing out on. In our fast-paced world, we’re eating breakfast in the car, lunch at the desk, and after a long day, dinner on the couch in front of the TV. It can be hard to resist the speed of the day, or even feel like you have time to sit down to enjoy a meal. But by not sitting down at a table to eat, we’re cultivating unhealthy relationships with food. Here are some of the reasons why slowing down and eating at a table is more important than you might think, and some good habits for a healthier relationship with eating.

Eating at a Table Reduces Overeating

When you eat meals, you should keep them as distraction-free as possible. That means put the phone down, turn off the TV, and close the laptop while you eat. When you eat at table, distraction free, you’re more in tune with your body. You can listen to your body and feel when you’re actually full, so you can stop. On the other hand, if you’re wolfing down lunch as you type up expense reports or eating dinner with Netflix on, your mind is distracted and you’re much more likely to keep eating after you’re full.

Eating at a Table Improves Digestion

When we eat in a hurried state as we do other things, we’re actually eating under stress. If you’re eating as you merge onto the freeway or send an email, your body and brain are distracted by other stimuli, which can impair proper digestion and even disrupt how your body metabolizes nutrients in food. That poor digestion can lead to things like heartburn, bloating, or feeling like food is sitting in your stomach. The body wants to eat in a calm, mindful state where it can harness all of its power to process and digest food. So, slow down, eat your meals at a table, and let your body do what’s it’s designed to do.

Eating at a Table Builds Gratitude and Reduces Stress

Food is a gift that too many of us take for granted. All around the world, there are millions of people who don’t have enough to eat. So, if you have a meal to sit down to, that’s a big reason to be grateful. Take pleasure in your meal, slow down and enjoy the flavors and the textures, allow yourself a respite from the daily stresses and get lost in whatever you’re eating. Don’t eat while you work, set a boundary between work and leisure. Remember that the second part of the term “lunch break” is the word break.

Eating at a Table Builds Community and Improves Mental Health

We are a social species. Humans evolved over thousands of years hunting, foraging, and preparing food together before sitting down for communal meals among the village or tribe. Although we’re more evolved now, we still have a primal need for interhuman connection, especially around mealtime. Whether it’s your family, your friends, or your co-workers, sitting down and sharing a meal together creates stronger bonds, which can help everyone lead happier, healthier, more productive lives. So, get out of the car, get up off the couch, get away from your desk, and go eat at the dinner table, in the break room, or wherever the people are.

-Jared Kent, Chef 

Zero Doubt Club

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  86. {Tôi đã rất vui khám phá trang web tuyệt vời này. Tôi muốn cảm ơn bạn {vì đã|dành thời gian cho|chỉ vì điều này|vì điều này|cho bài đọc tuyệt vời này!! Tôi chắc chắn thích thú từng của nó và tôi cũng đã lưu làm mục ưa thích để xem những thứ mới trong blog của bạn.|Tôi có thể chỉ nói rằng thật nhẹ nhõm để khám phá một người mà thực sự biết họ là gì thảo luận trên mạng. Bạn thực sự biết cách đưa một vấn đề ra ánh sáng và làm cho nó trở nên quan trọng. Nhiều người hơn nữa nên xem điều này và hiểu khía cạnh này của. Tôi không thể tin bạn không nổi tiếng hơn cho rằng bạn chắc chắn sở hữu món quà.|Rất hay bài đăng. Tôi chắc chắn đánh giá cao trang web này. Tiếp tục với nó!|Thật khó tìm những người hiểu biết về điều này, nhưng bạn có vẻ bạn biết mình đang nói gì! Cảm ơn|Bạn cần tham gia một cuộc thi dành cho một trang web trên internet có chất lượng cao nhất. Tôi sẽ Rất khuyến nghị trang web này!|Một hấp dẫn chắc chắn đáng giá bình luận. Tôi nghĩ rằng bạn nên viết thêm về vấn đề này, nó có thể không là một điều cấm kỵ vấn đề nhưng điển hình mọi người không nói về những chủ đề như vậy. Đến phần tiếp theo! Cảm ơn rất nhiều.|Xin chào! Tôi chỉ muốn đề nghị rất cho thông tin xuất sắc bạn có ngay tại đây trên bài đăng này. Tôi đang quay lại trang web của bạn để biết thêm thông tin sớm nhất.|Sau khi tôi ban đầu bình luận tôi có vẻ như đã nhấp hộp kiểm -Thông báo cho tôi khi có bình luận mới- và từ bây giờ bất cứ khi nào có bình luận được thêm vào tôi nhận được bốn email có cùng nội dung. Có lẽ có một cách bạn có thể xóa tôi khỏi dịch vụ đó không? Cảm ơn rất nhiều.|Lần sau Tôi đọc một blog, Hy vọng rằng nó không thất bại nhiều như bài này. Ý tôi là, Tôi biết điều đó là sự lựa chọn của tôi để đọc, tuy nhiên tôi thực sự nghĩ bạn sẽ có điều gì đó hữu ích để nói về. Tất cả những gì tôi nghe được là một loạt phàn nàn về điều gì đó mà bạn có thể sửa nếu bạn không quá bận tìm kiếm sự chú ý.|Đúng với bài viết này, tôi nghiêm túc tin trang web này cần nhiều hơn nữa sự chú ý.

  87. {Tôi rất vui khám phá trang web này. Tôi muốn cảm ơn bạn {vì đã|dành thời gian cho|chỉ vì điều này|vì điều này|cho bài đọc tuyệt vời này!! Tôi chắc chắn đánh giá cao từng một phần nó và tôi đã đánh dấu trang để xem những thứ mới trên trang web của bạn.|Tôi có thể chỉ nói rằng thật nhẹ nhõm để tìm thấy một người mà thực sự biết họ là gì thảo luận trực tuyến. Bạn chắc chắn nhận ra cách đưa một vấn đề ra ánh sáng và làm cho nó trở nên quan trọng. Nhiều người hơn phải xem điều này và hiểu khía cạnh này câu chuyện của bạn. Tôi đã ngạc nhiên rằng bạn không nổi tiếng hơn vì bạn chắc chắn sở hữu món quà.|Tốt bài viết trên blog. Tôi chắc chắn đánh giá cao trang web này. Tiếp tục viết!|Thật khó tìm những người có hiểu biết sâu rộng trong chủ đề cụ thể này, tuy nhiên, bạn nghe có vẻ bạn biết mình đang nói gì! Cảm ơn|Bạn nên là một phần của một cuộc thi dành cho một trang web trực tuyến tốt nhất. Tôi sẽ khuyến nghị trang web này!|Một hấp dẫn đáng giá bình luận. Tôi tin rằng bạn cần xuất bản thêm về vấn đề này, nó có thể không là một điều cấm kỵ chủ đề nhưng điển hình mọi người không thảo luận những chủ đề những điều này. Đến phần tiếp theo! Trân trọng!|Xin chào! Tôi chỉ muốn đề nghị rất cho thông tin xuất sắc bạn có ở đây trên bài đăng này. Tôi sẽ là trở lại trang web của bạn để biết thêm thông tin sớm nhất.|Khi tôi ban đầu bình luận tôi có vẻ như đã nhấp hộp kiểm -Thông báo cho tôi khi có bình luận mới- và bây giờ bất cứ khi nào có bình luận được thêm vào tôi nhận được bốn email cùng chính xác một bình luận. Có một cách bạn có thể xóa tôi khỏi dịch vụ đó không? Kudos.|Lần sau Tôi đọc một blog, Hy vọng rằng nó sẽ không thất bại nhiều như bài này. Rốt cuộc, Tôi biết điều đó là sự lựa chọn của tôi để đọc hết, tuy nhiên tôi thực sự nghĩ bạn sẽ có điều gì đó hữu ích để nói. Tất cả những gì tôi nghe được là một loạt tiếng rên rỉ về điều gì đó mà bạn có thể sửa nếu bạn không quá bận tìm kiếm sự chú ý.|Đúng với bài viết này, tôi hoàn toàn tin rằng trang web tuyệt vời này cần nhiều hơn nữa sự chú ý.

  88. {Tôi đã rất vui để tìm thấy trang web tuyệt vời này. Tôi cần cảm ơn bạn {vì đã|dành thời gian cho|chỉ vì điều này|vì điều này|cho bài đọc tuyệt vời này!! Tôi chắc chắn thích thú từng một chút nó và tôi cũng đã đã lưu vào mục ưa thích để xem điều mới trong trang web của bạn.|Tôi có thể chỉ nói rằng thật nhẹ nhõm để khám phá một cá nhân mà thực sự hiểu họ là gì đang nói về trên internet. Bạn chắc chắn nhận ra cách đưa một vấn đề ra ánh sáng và làm cho nó trở nên quan trọng. Nhiều người hơn nữa cần kiểm tra điều này và hiểu khía cạnh này của. Tôi không thể tin bạn không nổi tiếng hơn cho rằng bạn chắc chắn có món quà.|Tốt bài viết. Tôi chắc chắn yêu thích trang web này. Cảm ơn!|Thật khó đến những người có kinh nghiệm về điều này, tuy nhiên, bạn có vẻ bạn biết mình đang nói gì! Cảm ơn|Bạn nên tham gia một cuộc thi dành cho một blog trên internet tuyệt vời nhất. Tôi sẽ Rất khuyến nghị trang web này!|Một hấp dẫn chắc chắn đáng giá bình luận. Tôi nghĩ rằng bạn nên xuất bản thêm về vấn đề này, nó có thể không là một điều cấm kỵ chủ đề nhưng điển hình mọi người không thảo luận chủ đề những điều này. Đến phần tiếp theo! Cảm ơn rất nhiều.|Xin chào! Tôi chỉ muốn cho bạn một rất to cho thông tin tuyệt vời bạn có ở đây trên bài đăng này. Tôi đang quay lại trang web của bạn để biết thêm thông tin sớm nhất.|Khi tôi ban đầu để lại bình luận tôi có vẻ như đã nhấp vào hộp kiểm -Thông báo cho tôi khi có bình luận mới- và từ bây giờ mỗi lần được thêm vào tôi nhận được 4 email có cùng nội dung. Phải có một phương pháp dễ dàng bạn có thể xóa tôi khỏi dịch vụ đó không? Cảm kích.|Lần sau Tôi đọc một blog, Tôi hy vọng rằng nó sẽ không thất bại nhiều như bài này. Rốt cuộc, Vâng, đó là sự lựa chọn của tôi để đọc hết, tuy nhiên tôi thực sự tin có lẽ có điều gì đó hữu ích để nói. Tất cả những gì tôi nghe được là một loạt rên rỉ về điều gì đó mà bạn có thể sửa nếu bạn không quá bận tìm kiếm sự chú ý.|Đúng với bài viết này, tôi hoàn toàn nghĩ trang web này cần nhiều hơn nữa sự chú ý.

  89. {Tôi đã rất vui khám phá trang web tuyệt vời này. Tôi muốn cảm ơn bạn {vì đã|dành thời gian cho|chỉ vì điều này|vì điều này|cho bài đọc tuyệt vời này!! Tôi chắc chắn yêu thích từng của nó và tôi cũng đã đã đánh dấu trang để xem điều mới trong trang web của bạn.|Tôi có thể chỉ nói rằng thật thoải mái để khám phá một người mà thực sự biết họ là gì đang nói về trên web. Bạn chắc chắn biết cách đưa một rắc rối ra ánh sáng và làm cho nó trở nên quan trọng. Nhiều người hơn thực sự cần kiểm tra điều này và hiểu khía cạnh này câu chuyện của bạn. Tôi đã ngạc nhiên rằng bạn không nổi tiếng hơn vì bạn chắc chắn nhất có món quà.|Tốt bài đăng. Tôi chắc chắn đánh giá cao trang web này. Tiếp tục viết!|Thật gần như không thể tìm thấy những người có kinh nghiệm về điều này, nhưng bạn có vẻ bạn biết mình đang nói gì! Cảm ơn|Bạn cần là một phần của một cuộc thi dành cho một trang web trên internet tốt nhất. Tôi sẽ khuyến nghị trang web này!|Một động lực chắc chắn đáng giá bình luận. Không còn nghi ngờ gì nữa rằng bạn nên xuất bản thêm về chủ đề này, nó có thể không là một điều cấm kỵ chủ đề nhưng thường xuyên mọi người không nói về những chủ đề như vậy. Đến phần tiếp theo! Chúc mọi điều tốt đẹp nhất!|Xin chào! Tôi chỉ muốn cho bạn một rất to cho thông tin tuyệt vời bạn có ở đây trên bài đăng này. Tôi sẽ là trở lại trang web của bạn để biết thêm thông tin sớm nhất.|Khi tôi ban đầu bình luận tôi có vẻ như đã nhấp hộp kiểm -Thông báo cho tôi khi có bình luận mới- và từ bây giờ mỗi lần được thêm vào tôi nhận được 4 email cùng chính xác một bình luận. Có lẽ có một phương pháp dễ dàng bạn có thể xóa tôi khỏi dịch vụ đó không? Cảm kích.|Lần sau nữa Tôi đọc một blog, Tôi hy vọng rằng nó không làm tôi thất vọng nhiều như bài này. Ý tôi là, Tôi biết điều đó là sự lựa chọn của tôi để đọc, dù sao thì tôi thực sự tin có lẽ có điều gì đó thú vị để nói về. Tất cả những gì tôi nghe được là một loạt rên rỉ về điều gì đó mà bạn có thể sửa nếu bạn không quá bận tìm kiếm sự chú ý.|Đúng với bài viết này, tôi thực sự tin rằng trang web này cần nhiều hơn nữa sự chú ý.

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