Nutrition Page

Your Level 201 plan may include a suggested daily calorie range, protein and macronutrient targets, meal structure, hydration goals, a progressive strength-training framework, sleep and recovery strategies, stress-management habits and recommendations for fitting Zero Doubt Kitchen meals into your week.

Your plan is based on the information you provide in your intake form and is intended for general wellness education, not medical diagnosis or treatment.

Every Level 201 plan is reviewed by Inga Golubitsky, RN, BSN, co-founder of Zero Doubt Kitchen and a certified nutrition professional. Inga has more than 20 years of nursing and home-care experience and oversees Zero Doubt Kitchen's culinary operations.

The plan provides general nutrition, fitness and lifestyle education. It does not replace care from your physician or a licensed registered dietitian.

Level 201 provides a one-time personalized 90-day plan at no additional cost to active ZDK meal clients.

Level 301 provides ongoing coaching starting at $100 per month, including accountability check-ins, weekly guidance, grocery recommendations, plan adjustments and coaching calls every other week. Level 301 is designed for people who want continued support implementing and adapting their plan.

Your plan can be built around general wellness goals such as improving eating consistency, supporting healthy weight management, increasing protein intake, building strength, improving energy or creating a more sustainable routine.

Results vary, and no specific outcome is guaranteed. Your results will depend on factors including consistency, activity, sleep, medical history and individual circumstances.

Your intake form allows you to share food allergies, intolerances, dietary preferences and ingredients you avoid. We will use that information when providing general recommendations and explaining how available Zero Doubt Kitchen meals may fit your plan.

Because our kitchen handles multiple ingredients, customers with severe or medically diagnosed allergies should contact us before ordering to discuss current preparation and cross-contact procedures.

Zero Doubt's coaching programs provide general education, behavior-change support and healthy habit guidance. They do not provide medical nutrition therapy, diagnose conditions or prescribe treatment for a disease.

For clinical nutrition needs, Level 401 can connect you with a licensed registered dietitian. We may also recommend that you consult your physician or another qualified healthcare professional before making significant dietary or exercise changes.

We use your intake information to prepare and deliver your wellness plan and provide the services you request. Access is limited to team members and service providers who need the information for those purposes.

Please review our Privacy Policy for complete details about how information is collected, stored, used and protected. We do not sell personal health information.